quite happy with my run on Sunday,ran the first 4 1/2 miles with team mate mark clarehugh.mark ran sub 2.40 in the London marathon so i knew i was in good company.felt the pace was comfy upto 4 miles,then at 4 1/2 m mt legs went! mark pulled out over 30 sec on me in that last 1 mile 1/2.
i think my legs just filled with lactic acid,after all am only in my base faze of Arthur lydiards training,so after I've done the anaerobic training latter on i should be flying!
well lets hope so!!!
mon 22
ran over sandhills and met up with club,8 x hill efforts,then ran home steady.felt ok after race. = 1.55
tue 23
easy-steady run over sandhills,working on pose tech.
beautiful afternoon and the sun was quite warm for the first part of my run.
=1.28
