Mental Training!!!

Before you can achieve, you must believe!
WE ALL TRAIN OUR BODIES, BUT HOW MANY OF US TRAIN OUR MINDS!
UN-LIMIT YOURSELF NOW!
POWER WORDS
• POWERFUL
. SPEED
• SMOOTH
• BELIEVE!
• BRILLIANT
• RELAXED AND CALM
• YES!!!!!!!!!
• BEST EVER
• MOTIVATED
• HYPED
• BEST
• UNBEATABLE
• EFFORTLESS
• CONFIDENT
• UNLIMITED
• EASY
• BETTER
• ENERGY
• AMAZING
• DISCIPLINE
• PATIENCE
• BELIEVE!
• SMOOTH!
• RELAX
• DRIVE!
CLICK HERE TO READ MORE ON REPLACING NEGATIVE THOUGHTS WITH POSITIVE ONE'S

NOTICE TO ALL SWAC MEMBERS
Brian Davey's Monday 11th Jan speed session is cancelled due to extreme ice
Hopefully it will be back on again the following week!

HOW TO RUN REALLY FAST ON THE ICE AND SNOW :]

After slipping and sliding on the ice yesterday I decided to don my X/C spikes. Setting off with Tess pulling me on her lead I tore down the street at high speed to the amazement of old people clinging to garden walls in an attempt to stay upright, I felt like a death defying Russian ice speedway rider as car drivers slowed down to stare as we sped along.
Once we reached the sandhills it was even more fun as Tess and me followed the snowy paths up and down the dunes. 3 laps of the velvet trail later we headed for home, I felt much better than yesterday when I felt slow and lethargic after the X/C, Happy Days :]
Tue
Easy-steady, 3 laps velvet trail = 59 mins ' I'M LOVIN IT' !
Mon
20 x 1 min fast - 1 min slow, sandhill 6 = 1.19