RICK'S RUNNING, 'NO LIMITS' DESPERADO!

Showing posts with label how to lift correctly. Show all posts
Showing posts with label how to lift correctly. Show all posts

Friday, 14 May 2010

MAN LOSES 9st ON GUINNESS DIET, SOUNDS GOOD TO ME!

READ HERE

The Marius Bakken 100 Day Marathon Plan Interview

How to lift, push, pull, and squat…correctly! podcast

Posted by RICK'S RUNNING at 12:46 1 comment:
Labels: how to lift correctly, LONDON MARATHON MARIUS BAKKEN RUNNING TRAINING, LOSE WEIGHT RUN FASTER
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Marius Bakken 100 day marathon plan

Marius Bakken 100 day marathon plan
THIS YEAR AFTER FOLLOWING MARIUS BAKKEN'S TRAINING PROGRAME I HAVE SET 2 LIFE TIME BESTS OVER THE HALF AND FULL MARATHON, AND THIS IS AFTER 17 YEARS OF RUNNING.AMAZING RIGHT!

TORCHLIGHT 5K New Events Soon!

TORCHLIGHT 5K New Events Soon!
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Correct Running Mechanics

Correct Running Mechanics
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RICK'S RUNNING
3rd overall Harrock Hill race Series 2012 1st V50 2011 Liverpool 1/2 Marathon 1.17.55 NEW P.B. Great Langdale mountain marathon 13th. LONDON MARATHON 2.47 2010 P.B. LIVERPOOL 1/2 MARATHON 2010 P.B. 1.18.22 . 2009, 2.51 London Marathon, 20 miles 2.05, 1/2 Marathon 1.20, 2008 11th place and 1st v45 BLACKPOOL MARATHON. 11th ANGLESEY MARATHON. 3RD OVERALL HAIGH RACE SERIES. 1ST V45 AND 5TH OVERALL HARROCK HILL RACE SERIES, PLUS MANY AGE GROUP WINS AND AFEW TOP TEN OVERALL PLACINGS; follow me on my journey of self improvement and fast times: p.b.s 5K 16.48 4 mile 21.31 5 mile 27.11 10k 34.52 10mile 57.28 1/2 marathon 78 mins london marathon 2.48
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  • A AMERICAN RUNNERTRAINS THE LYDIARD WAY,READ HIS BLOG

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BODYROCK TV

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WORLDS BEST RUNNING SHOE

WORLDS BEST RUNNING SHOE
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BEST RUNNING SHOES
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TRIGGER POINT PERFORMANCE

TRIGGER POINT PERFORMANCE
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Recommended Physio

Recommended Physio
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RUNNERS CORE TRAINING

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LANGDALE 2009

LANGDALE 2009

LONDON 2009

LONDON 2009
2.51.15

Favourite training routes

  • SANDHILL 6

BEST WORKOUT

BEST WORKOUT
Train like a Kenyon; click photo

DRILLS FOR SPEED

DRILLS FOR SPEED

RUNNING TIMES ONLINE MAGAZINE

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Gordon-Piries-Running-Fast-and-Injury-Free-ultimate-edition

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GARY MOLLER BLOG; Life style, fitness, health

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Correct pace for interval training

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  • MILES
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TRAIN THE MIND FOR IMPROVED PERFORMANCE

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Predicted effect of weight change

  • weight v performance chart

LAST FM

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SCIATIC PROBLEM

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NEXT LEVEL ATHLETICS AND FITNESS

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arthur lydiard foundation

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ARTHUR LYDIARD'S ATHLETIC TRAINING

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CORE TRAINING FOR RUNNERS

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