RYAN HALL TO ATTACK AMERICAN MARATHON RECORD !

Mark Ashby Remembers the great Benson Masya, former Great North Run winner who lived and trained here in Southport for quite a few years READ HERE

FINAL WEEK OF MARATHON TRAINING
Location; Selworthy Rd hill loop
Mon Rest
Tue
4 x 1 mile at level 3 with 2 mins rec, Max HR 140 BPM
mile 1/ 5.59 mile 2/ 6.00 mile 3/ 5.53 mile 4 5.49