PARBOLD HILL RACE 14TH FEB 2009 PHOTO'S

RACE PHOTO'S

Sun 15th
Sandhill 'KILLER' 6 with Jon = 57.59
followed by a progression run over 5 miles, slowly winding up the pace and finishing the last half mile at sub 6 min pace, 5 miles, 6.30 pace = 32.46
After finding out I had iron deficiency I was advised to take iron supplements but after they ran out a few months again I stopped taking them, I now realize many of the symptoms have returned and might explain my more race results of late!