RICK'S RUNNING, 'NO LIMITS' DESPERADO!

Showing posts with label Freedom Love. Show all posts

Saturday, 30 March 2013

We Are One!

Posted by RICK'S RUNNING at 20:53 No comments:

Labels: Freedom Love

Older Posts Home

Subscribe to: Posts (Atom)

YOUR WORLD

Marius Bakken 100 day marathon plan

THIS YEAR AFTER FOLLOWING MARIUS BAKKEN'S TRAINING PROGRAME I HAVE SET 2 LIFE TIME BESTS OVER THE HALF AND FULL MARATHON, AND THIS IS AFTER 17 YEARS OF RUNNING.AMAZING RIGHT!

TORCHLIGHT 5K New Events Soon!

CLICK ON PHOTO FOR DETAILS

LATEST NEWS IN RUNNING!

Correct Running Mechanics

CLICK ON PHOTO: So easy to learn! Your be running like an elite Kenyan in minutes :]

"If you die, I will bury you in the sandhills with all the other runners." Percy Cerutty

www.mee

View My Stats

CLICK ON MAD DOG TO ENTER THE 2012 EVENT ON 12th FEB

THE CLUB I RUN FOR;

SOUTHPORT WATERLOO AC

About Me

RICK'S RUNNING: 3rd overall Harrock Hill race Series 2012 1st V50 2011 Liverpool 1/2 Marathon 1.17.55 NEW P.B. Great Langdale mountain marathon 13th. LONDON MARATHON 2.47 2010 P.B. LIVERPOOL 1/2 MARATHON 2010 P.B. 1.18.22 . 2009, 2.51 London Marathon, 20 miles 2.05, 1/2 Marathon 1.20, 2008 11th place and 1st v45 BLACKPOOL MARATHON. 11th ANGLESEY MARATHON. 3RD OVERALL HAIGH RACE SERIES. 1ST V45 AND 5TH OVERALL HARROCK HILL RACE SERIES, PLUS MANY AGE GROUP WINS AND AFEW TOP TEN OVERALL PLACINGS; follow me on my journey of self improvement and fast times: p.b.s 5K 16.48 4 mile 21.31 5 mile 27.11 10k 34.52 10mile 57.28 1/2 marathon 78 mins london marathon 2.48

View my complete profile

Blog Archive

▼ 2022 (8)
- ▼ December (1)
  - BEST MICROSPIKES FOR TRAIL RUNNING AND HIKING // R...
- ► November (4)
- ► September (3)

► 2018 (1)
- ► March (1)

► 2017 (2)
- ► October (1)
- ► February (1)

► 2015 (5)
- ► December (2)
- ► July (1)
- ► June (1)
- ► May (1)

► 2014 (28)
- ► December (2)
- ► November (2)
- ► October (2)
- ► September (3)
- ► August (1)
- ► July (2)
- ► June (2)
- ► May (4)
- ► April (2)
- ► March (4)
- ► February (2)
- ► January (2)

► 2013 (76)
- ► December (2)
- ► November (1)
- ► October (4)
- ► September (5)
- ► August (7)
- ► July (12)
- ► June (11)
- ► May (8)
- ► April (3)
- ► March (3)
- ► February (9)
- ► January (11)

► 2012 (186)
- ► December (11)
- ► November (10)
- ► October (8)
- ► September (14)
- ► August (18)
- ► July (24)
- ► June (20)
- ► May (19)
- ► April (20)
- ► March (15)
- ► February (11)
- ► January (16)

► 2011 (209)
- ► December (15)
- ► November (13)
- ► October (19)
- ► September (15)
- ► August (12)
- ► July (22)
- ► June (22)
- ► May (17)
- ► April (14)
- ► March (19)
- ► February (20)
- ► January (21)

► 2010 (262)
- ► December (26)
- ► November (24)
- ► October (21)
- ► September (26)
- ► August (28)
- ► July (20)
- ► June (22)
- ► May (29)
- ► April (21)
- ► March (15)
- ► February (17)
- ► January (13)

► 2009 (192)
- ► December (17)
- ► November (17)
- ► October (21)
- ► September (14)
- ► August (16)
- ► July (15)
- ► June (10)
- ► May (16)
- ► April (21)
- ► March (19)
- ► February (11)
- ► January (15)

► 2008 (253)
- ► December (13)
- ► November (9)
- ► October (16)
- ► September (25)
- ► August (19)
- ► July (23)
- ► June (24)
- ► May (15)
- ► April (22)
- ► March (20)
- ► February (30)
- ► January (37)

► 2007 (80)
- ► December (19)
- ► November (28)
- ► October (31)
- ► September (2)

Followers

BODYROCK TV

WORLDS BEST RUNNING SHOE

Click On Picture For SPIRA IRELAND

BEST RUNNING SHOES

CLICK ON PHOTO

TRIGGER POINT PERFORMANCE

Click Photo

Recommended Physio

CLICK ON PHOTO

RUNNERS CORE TRAINING

CLICK HERE

LANGDALE 2009

LONDON 2009

2.51.15

Favourite training routes

SANDHILL 6

BEST WORKOUT

Train like a Kenyon; click photo

DRILLS FOR SPEED

RUNNING TIMES ONLINE MAGAZINE

CLICK HERE

Gordon-Piries-Running-Fast-and-Injury-Free-ultimate-edition

CLICK HERE

GARY MOLLER BLOG; Life style, fitness, health

CLICK HERE

MARATHON TRAINING

runners world sub 3.15 schedule
MIKE GRATTON; 2.09 MARATHON TRAINING PROGRAME, plus 5k,10k, and 1/2 marathon training
Ron Da Costa's Marathon training
Rob De Castella's Marathon training

Correct pace for interval training

400'S
MILES
OTHER SESSIONS
PYRAMIDS

TRAIN THE MIND FOR IMPROVED PERFORMANCE

CLICK HERE

Predicted effect of weight change

weight v performance chart

LAST FM

CLICK HERE

CLICK ON LINK

SCIATIC PROBLEM

EASY CURE

NEXT LEVEL ATHLETICS AND FITNESS

http://nextlevelathleticsandfitness.com/

LIVESTRONG, training, fitness,health and even Ryan Hall. COOL WEBSITE

LIVESTRONG.COM

arthur lydiard foundation

lydiard training centre

ARTHUR LYDIARD'S ATHLETIC TRAINING

CLICK HERE

CORE TRAINING FOR RUNNERS

CORE TRAINING

http://feeds.feedburner.com/y_key_ea289b48407aab92.html

Awesome Inc. theme. Theme images by Dizzo. Powered by Blogger.