Free energy drinks, energy bars and vits, HERE!

Team mate Rob 'the funky chicken' Ashworth sent me this link, after applying Rob got a whole load of freebees, and so can you. CLICK HERE NOW!

Thur 9th
Decided to test the calf muscle out a bit today, ran down to the rugby ground and ran some stride outs, gradually increasing the speed on each one. The calf held up well so I finished off with a fartlek run over the sandhills.
Its always so frutrating being injured, so its a big releif to come out the other side, REGULAR STRETCHING, MASSAGE AND ANTI INFLAMMATORIES have all helped speed up my recover and hopefully I should be back to normal training next week!
6 x 150m plus easy fartlek run = 1.11