15 mile hill run round Parbold and Ashurst Beacon.
I took 2 mins off my course record from 3 weeks ago!
It felt good!
My aim for a peak at the end of August is looking good :0]
1 comment:
Anonymous
said...
looking good rick. great you are injury free and flying again.
1 comment:
looking good rick. great you are injury free and flying again.
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