Japan Ghosts

Wed Club Session 2 x 2 miles
Location Marine lake
Rob pushed me hard on the first effort and pulled away for a time from me!
I gradually pulled him back and hung on until the finsh.
Average pace 5.47
On the second effort I felt a lot stronger and this time I made Rob suffer a bit!
Average pace 5.45
Back on the 30th of April I could only manage 6.22 pace and  6.17 pace for the same session!
So thats REAL PROGRESS :0]