RICK'S RUNNING, 'NO LIMITS' DESPERADO!
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Interview With RicksRunning
LONDON MARATHON 2010 P.B.
Liverpool 1/2 Marathon P.B. March 2010
BREATHING FOR IMPROVED PERFORMANCE
SPRINTING AND RUNNING BIOMECHANICS
RUBBISH 5K, SOUTHPORT
TRIGGER POINT PERFORMANCE SELF MASSAGE
Ben's Story On How He Ran 2.35 At The London Marat...
Marathon Training The Lydiard Way
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Saturday, 11 August 2012
Running Progress !
15 mile hill run round Parbold and Ashurst Beacon.
I took 2 mins off my course record from 3 weeks ago!
It felt good!
My aim for a peak at the end of August is looking good :0]
1 comment:
Anonymous
13 August 2012 at 00:23
looking good rick. great you are injury free and flying again.
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looking good rick. great you are injury free and flying again.
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