RICK'S RUNNING, 'NO LIMITS' DESPERADO!: Core Workouts With Zuzana Light!

Friday, 31 August 2012

The summer racing season is almost over, so now might be a good time to build your all-round strength ready for the X/C season.

Mandy said...: whats X/C running?; 1 September 2012 at 02:56
Mandy said...: whats x/c running?; 1 September 2012 at 02:57
RICK'S RUNNING said...: Well Mandy X/C is cross country running :0]
Racing season from October until March.
Hold on parkland and farmers field over laps on often very muddy ground!
Shoes worn: Spikes or fell running shoes.
Good FUN!
http://youtu.be/Ps0quTkEY0c; 1 September 2012 at 07:16
Ewen said...: Yes, good fun Rick, but the XC season is over! Track's about to start ;) Some workouts with Zuzana will help for that too!; 2 September 2012 at 02:28
RICK'S RUNNING said...: Yes Ewen workouts with Zuzana are high on mu wish list!; 2 September 2012 at 07:37