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Friday, 31 August 2012

Core Workouts With Zuzana Light!

The summer racing season is almost over, so now might be a good time to build your all-round strength ready for the X/C season.
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5 comments:

  1. Mandy1 September 2012 at 02:56

    whats X/C running?

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  2. Mandy1 September 2012 at 02:57

    whats x/c running?

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  3. RICK'S RUNNING1 September 2012 at 07:16

    Well Mandy X/C is cross country running :0]
    Racing season from October until March.
    Hold on parkland and farmers field over laps on often very muddy ground!
    Shoes worn: Spikes or fell running shoes.
    Good FUN!
    http://youtu.be/Ps0quTkEY0c

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  4. Ewen2 September 2012 at 02:28

    Yes, good fun Rick, but the XC season is over! Track's about to start ;) Some workouts with Zuzana will help for that too!

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  5. RICK'S RUNNING2 September 2012 at 07:37

    Yes Ewen workouts with Zuzana are high on mu wish list!

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