Author, Historian and researcher Ralph Ellis takes us on an incredible journey through ancient Egypt. Eloquently explaining how the bible is nothing more than a compilation of Egyptian history and theology misinterpreted and holding the weight of much accumulated distortion. We explore the origins of humanity, the shephard kings and reveal the truth about the garden of Eden, or should I say the garden of ATEN!
A MUST LISTEN!
Wednesday, 14 September 2011
Friday, 9 September 2011
Wednesday, 7 September 2011
Sunday, 4 September 2011
The route to good health and happiness!
An I.C.A.N Exclusive interview with Bruce Lipton PHD, takes us on a journey of positive development, exploring the science behind subconcious deprogramming & reprogramming for the benefits of a happier life. An interview that will leave you elevated and stimulated to move on up!
A must listen!
A must listen!
Thursday, 1 September 2011
Rubbish 5K Handicap New Date
The final Rubbish 5K of the year will now be held on Wed 21st Sep at 7pm
Saturday, 27 August 2011
Friday, 26 August 2011
Southport Beach 10K Entry Details And Route Map
25 August 2011: Southport Beach Race |
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The famous Southport Beach Race is back after a gap of 15 years. The DW Fitness Southport Beach 10K starts on the beach next to the pier at 10am on Sunday September 4th with about 2 miles on the beach and the rest on the good tarmac path along Marine Drive. This is a UKA event over a certified accurate course. The Southport Beach Race was organised by Southport Waterloo AC from 1983 to 1996 when the beach looked very different with miles of compacted sand all the way to Ainsdale and beyond. In the early years the Beach Race was held over 10 miles with an amazing field of more than 1,200 runners in 1984 won by Gerry Helme who went on to set the course record (50.27) in 1986. Kate Harrison had a remarkable hat trick of wins for the club in the Beach Race, including a win over 10 miles in 1990 and then successes over 10K when the distance was changed in 1991. The revived Beach Race starts with about one mile on the sand from the pier to Weld Rd and then almost 3 miles on the path/pavement along Marine Drive to a point beyond Hesketh Rd. The return leg includes a stretch along the beach before rejoining Marine Drive. There are good prizes at stake with £100 to the winner and £75 to the second in both the men’s and women’s events. Of course, everyone is guaranteed a fast start on the vast wide expanse of Southport Beach. This is a fast course on a calm day with very little of the race on soft sand. Nostalgics will love the new 'Beach Race' even if most of our beach has disappeared under a swathe of mud and grass. Winners of past Southport Waterloo Beach Race 1983 - 96 GARMIN DATA ROUTE PROFILE http://www.walkjogrun.net/routes/current_route.cfm?rid=06BFB427-9138-87FD-D6CC424BF7AA7744&success=1
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Sunday, 21 August 2011
Saturday, 20 August 2011
Desert Raven
Running's going really well, I'll report back soon but for now enjoy this wonderful track I heard on Radio Caroline, Enjoy :0]
Coming soon; Report on Epic 17 mile hill run with Paul and Stevie,
Plus: How to get Faster at any age!
Coming soon; Report on Epic 17 mile hill run with Paul and Stevie,
Plus: How to get Faster at any age!
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