7.53 Mile alternating pace run, 6.09 av pace inc recoveries!

Location Hillside 5K loop
6 x 6 mins at 1/2 Marathon pace with 2 mins active recoveries at level 2
Session went well and ended up running 7 sec a mile faster than when I did this session in April in my build up to the London Marathon :]
April 2010 = av pace 6.16, Sept 2010 = 6.09 av pace

Split	Hour:Minute:SecondTime	MilesDistance	Minutes per MileAvg Pace
Summary	00:46:17	7.53	06:09
1	:06:01	1.00	06:00
2	:02:02	0.30	06:49
3	:06:01	1.01	05:58
4	:02:01	0.29	06:54
5	:06:01	1.00	05:59
6	:02:01	0.30	06:49
7	:06:01	1.01	05:58
8	:02:02	0.29	06:55
9	:06:01	1.02	05:55
10	:02:01	0.29	06:54
11	:06:01	1.01	5.58