RICK'S RUNNING, 'NO LIMITS' DESPERADO!

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Showing posts with label Run Faster Running Training Marathon training. Show all posts

Showing posts with label Run Faster Running Training Marathon training. Show all posts

Wednesday, 1 September 2010

7.53 Mile alternating pace run, 6.09 av pace inc recoveries!

Location Hillside 5K loop 6 x 6 mins at 1/2 Marathon pace with 2 mins active recoveries at level 2 Session went well and ended up running 7 ...

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About Me

RICK'S RUNNING: 3rd overall Harrock Hill race Series 2012 1st V50 2011 Liverpool 1/2 Marathon 1.17.55 NEW P.B. Great Langdale mountain marathon 13th. LONDON MARATHON 2.47 2010 P.B. LIVERPOOL 1/2 MARATHON 2010 P.B. 1.18.22 . 2009, 2.51 London Marathon, 20 miles 2.05, 1/2 Marathon 1.20, 2008 11th place and 1st v45 BLACKPOOL MARATHON. 11th ANGLESEY MARATHON. 3RD OVERALL HAIGH RACE SERIES. 1ST V45 AND 5TH OVERALL HARROCK HILL RACE SERIES, PLUS MANY AGE GROUP WINS AND AFEW TOP TEN OVERALL PLACINGS; follow me on my journey of self improvement and fast times: p.b.s 5K 16.48 4 mile 21.31 5 mile 27.11 10k 34.52 10mile 57.28 1/2 marathon 78 mins london marathon 2.48

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