I have always followed Lydiard's training principles. For safety, efficiency and hitting the races in top shape this is the most effective training system out there.
Bill Rodgers - 4 Time Winner of Boston and New York City Marathons
January 1976
| Date: | Mileage Breakdown: | Comments: |
| 1 - Thurs | 25 miles - easy pace | Ran approximately 25 miles non-stop from Eliot Lounge, Commonwealth Ave. Boston to Scituate for party - ran easy pace - l. back tight. |
| 2 - Fri | 13 miles - easy pace, few hills in AM 7 miles - slow pace in PM 20 total | Ran about 13 miles at easy pace through forest etc. in A.M. few hills. Ran about 7 miles in P.M. at slow pace for a total of 20 miles today. |
| 3 - Sat | 9 miles @ 12:45 - OK pace over flat course 12 miles @ 4pm - slow pace, flat (2 hills) 21 total | Ran about 9 miles at OK pace over flat course at 12:45 PM and 12 miles at slow pace over flat course ( 2 hills ) at 4:00 PM for a total of 21 miles today. |
| 4 - Sun | 15 miles in am - OK pace, flat course 9-10 miles in pm - OK pace 24+ total | Ran about 15 miles at OK pace over flat course in AM. Ran about 9-10 miles at OK pace over flat course in PM for a total of 24+ miles today. Working on stretching exercises for weak rt. hamstring. |
CLICK HERE TO READ COMPLETE DIARIES
Marathon Training Way of the Renegades
Is it possible to run your best Marathon with a longest run of only 16 miles the Hanson Brothers believe so! READ HERE
7 comments:
everyone should read crossfit endurance article by Brian Mackenzie. Advocates even less running. Takes all sorts. Always believed in finding a plan that suits your own personal strengths and sticking with it.
John J
Interesting article Rick. While I did run 2 x 20 milers for my recent marathon PB it was far less that I wouuld normally do for a marathon and I base my good marathon form on running faster (MP) but shorter.
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