Super Cool Progression Run And Why Ewen Comes From The Stars!

We are the children of stars. In the heart of a dying star new elements were being made. Every single atom from your body has come from these dead stars. This is the journey of the atoms that compose us starting today and ending at the beginning of time. They have travelled for billions of years through stars, space, Earth, and time until they joined together to create each one of us.


THE SANDS OF TIME

How a sandcastle reveals the end of all things - Wonders of the Universe

Spectroscopy of Stars - Wonders of the Universe: Stardust

TRAINING

Marius Bakken Progression Session
Location Kings Gardens One K Loop
Wed
3 x 9 mins [3 min L2-3min L3-3 min L4] continuous, 2 mins Rec between sets.
Felt sluggish warming up in the humid heavy atmosphere but felt strong and in control once I started the session.
Set one; L2 6.37 pace-L3 6.01 pace-L4 5.43 pace
Set two; L2 6.28 pace-L3 6.01 pace-L4 5.42 pace
Set three; L2 6.28 pace-L3 5.59 pace- L4 5.43 pace

Finished with 6 x smart strides Total Time = 1 hour 2 mins

My running biomechanics felt really good, thanks to Dr Steve Hoffman of Core wellness for ideas and advice!

Training Tip
Keep your head up, dropping your head down results in poor posture and bending at the waist!