![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAWuG6RqMJnN0iEcDPkvWNbps2eUai4KrsxBigw2TdaSTJu8PmnF4au1m3GVCIKkPmqcS1JafeDq69NFXC-A-PHXfNUY2AI83dTfTm0YU50hNOziHSuiZRs6bpNDqgfBezua4PUuUeHqc/s320/HAIGH+HALL+FINAL292.jpg)
HAIGH HALL FINAL
Finishing 3rd overall in the race series I felt depressed and dejected after blowing my good form, built up with months of Arthur Lydiard base training in the winter with to much interval training, I could hear Arthur Lydiards words ringing in my ears" to much anaerobic work will drag your aerobic fitness down and lead to over training"
I have not been enjoying my racing of late, always feeling tired and burned out!
Expect to see a return to the Masters teachings [ I just bought 2 of his books;'Distance training for masters' and 'Running with Lydiard'] as I start to train for next years LONDON MARATHON!
RESULTS
![](http://lydiardfoundation.org/blog/userfiles/image/ricepaddy5.jpg)
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