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Featuring Ben, Paul, Jo, Keith,Mark, Chris and even me!
From left to right; Ben,Paul,Jo,Keith and me!
Ben on the way to a 2.35 a 20 min P.B.!
22 miles
Contemplation
Time to think on how to improve for next year!
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2 comments:
Nice photos Rick you're looking fit enough. If you find the time write a more detailed report. Just interested in how you were feeling at the different stages of the race.
What does Ben put his PB down to? That's a rather big leap!
Scott I'll see if Ben is willing to write an article on his training for London so I can publish it here.
As for me own race I never felt good, legs got heavy by 12 miles and the rest of the way I felt like I might black out if I pushed it any harder!
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