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Wednesday, 24 February 2010

Why are Kenyan runners faster and how to run like them

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Kenyan running drills


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2 comments:

  1. Ewen24 February 2010 at 02:56

    Thanks for the videos Rick. Good luck on Saturday - I'm sure you'll run a blinder... just imagine you're a Kenyan escaping from a convict gaol in Tasmania.

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  2. RICK'S RUNNING24 February 2010 at 10:16

    Cheers Ewen,
    does that Tazmania gaul have a bar serving Fosters as punishment ?

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