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Wednesday, 24 February 2010

Why are Kenyan runners faster and how to run like them

READ THE REPORT HERE

Kenyan running drills


2 comments:

  1. Thanks for the videos Rick. Good luck on Saturday - I'm sure you'll run a blinder... just imagine you're a Kenyan escaping from a convict gaol in Tasmania.

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  2. Cheers Ewen,
    does that Tazmania gaul have a bar serving Fosters as punishment ?

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