RICK'S RUNNING, 'NO LIMITS' DESPERADO!
Pages
(Move to ...)
Home
Interview With RicksRunning
LONDON MARATHON 2010 P.B.
Liverpool 1/2 Marathon P.B. March 2010
BREATHING FOR IMPROVED PERFORMANCE
SPRINTING AND RUNNING BIOMECHANICS
RUBBISH 5K, SOUTHPORT
TRIGGER POINT PERFORMANCE SELF MASSAGE
Ben's Story On How He Ran 2.35 At The London Marat...
Marathon Training The Lydiard Way
▼
Tuesday, 23 February 2010
RUNNING FREE :]
RACE WEEK
Hi again, into a new week and March is just around the corner, it's snowing as I speak, lets hope it doesn't stick.
I'm racing the Standish Hall trail race on Saturday, should be fun.
In march I've got a 20 mile road race on the 14th and the Liverpool 1/2 at the end of the month.
Yesterday i ran down to the club session, we did 10 x sprints over the railway flyover at Ainsdale.
We were hitting 12 mph over the top and Doctor simon was giving me a hard time!
After, I ran home, which gave me 2 hours and 7 mins running.
I took it easy today with 2 laps round the Velvet trail with Tess = 49 mins.
Tomorrow I'm hoping for 3 hours easy, a short run Thurs then lets see what I can do in the race on Saturday.
Training secrets of the kenyan runners click here
Enjoy the cool video :]
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment