RICK'S RUNNING, 'NO LIMITS' DESPERADO!

Starts at 7.00PM CLICK HERE FOR RUBBISH 5K, SOUTHPORT

15 mile hill run round Parbold and Ashurst Beacon. I took 2 mins off my course record from 3 weeks ago! It felt good! My aim for a peak ...

Wed Club Session 2 x 2 miles Location Marine lake Rob pushed me hard on the first effort and pulled away for a time from me! I gradually...

Not all our most memorable and enjoyable runs have to be fast! Yesterday Tess and me set off on a late evening recovery run over the Velve...

Had a great run with Paul on Saturday over the hills of Parbold and Ashurst Beacon. Opened it up on a couple of the climbs and felt very s...

Had a great run on Rob's session tonight Made a big improvement on the last time we did this run! 3 x 3 mins 3 x 2 mins 5 x 1 mins ...

This song came into my mind this morning and kept repeating and repeating! So I thought I'd get it out here, I'm sure there is a r...

PHOTOS CLICK HERE Great photos of the July race by Stevie Lewis