RICK'S RUNNING, 'NO LIMITS' DESPERADO!
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Interview With RicksRunning
LONDON MARATHON 2010 P.B.
Liverpool 1/2 Marathon P.B. March 2010
BREATHING FOR IMPROVED PERFORMANCE
SPRINTING AND RUNNING BIOMECHANICS
RUBBISH 5K, SOUTHPORT
TRIGGER POINT PERFORMANCE SELF MASSAGE
Ben's Story On How He Ran 2.35 At The London Marat...
Marathon Training The Lydiard Way
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Wednesday, 1 August 2012
Babe I'm Gonna Leave You!
Had a great run on Rob's session tonight
Made a big improvement on the last time we did this run!
3 x 3 mins
3 x 2 mins
5 x 1 mins
Finished at sub 5 min mile pace :0]
HAPPY DAYS :]
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