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Saturday, 31 January 2009

21.5 MILES AT 7.10 PACE THEN CRASH OUT!

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I used the same route as last weeks long run, this time there was a strong wind blowing from the north east the opposite direction to last w...
Friday, 30 January 2009

THE SCIENCE BEHIND RUNNING THE SAHARA

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CLICK HERE
Tuesday, 27 January 2009

YOU WILL HAVE HEARD OF HITTING THE WALL, BUT HITTING THE POST!!!

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W ell i t was about 5 yea rs age when I last ran int o a post, we were doing an interval session, running up a slig ht hill in the dark and...
2 comments:

RUN FASTER, HAVE THE RIGHT NAME!

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HAVING THE RIGHT NAME IS VERY IMPORTANT IF YOU WANT TO RUN FAST, SOME NAMES JUST DON'T MAKE THE GRADE! IF you want to run really fast th...
Saturday, 24 January 2009

22 mile Pier run at 7.11 pace

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This w as the first of m y really long runs, after a mile I headed into the sandhills on a 3.5 mile roller c oaster trip. I got back on the...
1 comment:
Thursday, 22 January 2009

WEIGH TO GO! Is your weight slowing you down, weight-speed prediction chart

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Predicted effect of weight change, click here
Sunday, 18 January 2009

QUESTION; IN X/C RACES SHOULD ONE USE THE HIP FLEXORS OR THE HAMSTRINGS TO PULL YOUR FOOT OUT OF THE MUD!

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I was asking myself this question as I was slip sliding away in the Leyland X/C race on Saturday! The Gravity running has been working rea...
Thursday, 15 January 2009

MY LONDON MARATHON TRAINING MOVES UP TO THE NEXT LEVEL

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I asked Adarian Barr of NEXT LEVEL ATHLETICS AND FITNESS to help me with my training program, Adarian looked through my training logs an...
Tuesday, 13 January 2009

18 MILES FARTLECK SESSION!

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SUPER DUPER MEGA SESSION! This is my tribute session to Eddie B the Polish coach who trained the U.S. CYCLE TEAM back in the 80's. Once...
2 comments:
Sunday, 11 January 2009

MERSEYSIDE X/C CHAMPIONSHIPS, ARROW PARK

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Sat 10th I'd put in 2 long and a medium length run in during the week and my plan was to use the X/C race as a tempo training session! ...