RICK'S RUNNING, 'NO LIMITS' DESPERADO!

NATTERJACK SEASIDE 10K With less than 3 weeks till my local 10k I don't have much time to do any special training, All I can really do ...

VIDEO

Mon 22nd The day after the marathon we took a trip to SNOWDON and went on the ancient steam train up the mountain. Niz looked a bit worried...

THE 3 R's MASTER THE ANGLESEY MARATHON On the start line representing the club was defending champion Rob Ashworth, inform Rob Mcgrath ...

With 1406 ft of climbing this was a real challenge, report to follow, when I recover! RESULTS

ANGLESEY MARATHON 2008 VIDEO OF THE 2007 ANGLESEY MARATHON southport waterloo's ROB ASHWORTH WINS!

ARTHUR LYDIARD says "The knee lift is the key to running properly. The knees must come up so the thigh is as near horizontal as possibl...

Back in 2004 we went to CLUB LASANTA and on one of the days we went to their RUNNING SCHOOL, a very attractive sexy Irish girl checked out...

Good posture is very important if you want to run your best; ARTHUR LYDIARD says, " Picture how the ballet dancer stands tall, flexible...

Arthur Lydiard's program called for a 1 mile time trial, after being ill at the weekend I was not looking forward to it. It was a dark a...