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Saturday, 18 July 2009

THE PAINFUL TRUTH ABOUT RUNNING SHOES, ARE YOUR SHOES A WASTE OF MONEY

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5 comments:

  1. Very interesting article Rick. I've been toying with the idea of barefoot running for some time but have resisted chucking out the cushioned shoes. I have a pair of fivefingers but have not used them consistently. I'm not sure what the consequences of mixing barefoot and cushioned running would be.

    PS: The Dr Hartman referred to in the article shares a great-grandfather with me.

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  2. Hi Grellan, the 5 fingers seem like a good idea!
    What do they feel like to run in!
    And what are the after effect on your muscles!
    I think in this modern world of tarmac and concrete barefoot running is a bit extreme!
    But some bare foot running on grass might be a good way to strengthen the feet and lower legs!

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  3. Interesting but with some curious reasoning.
    Actually I agree about modern shoes weakening
    the feet, my arches are in a terrible state.

    But.....

    1/

    Runners wearing top-of-the-line trainers are 123 per cent more likely to get injured than runners in cheap ones.


    This doesn't mean anythng without correlating
    against weights and ages; aren't
    older, heavier and therefore probably
    richer runners are more likely to be injured ?

    2/ In any case Gordon Pirie (inventor of the screw in spike) said all this before, see pp28 of

    Gordon Pirie Book

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  4. Thanks for the Gorden Pirie book, interesting read! cheers.

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  5. I didn't know much about Pirie
    till I read the book....


    Gordon was the man...
    no actually Dave Moorcroft
    was the man but that's another story.

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