THE GREAT BAR ROOM DEBATE; WHICH IS BEST, TO HEEL STRIKE OR TO LAND ON THE FORE FOOT!
I had a heated debate [fueled by alcohol] last week with a friend on which is the correct and the most natural way to run; heel or fore foot landing! I decided to ask Canutes efficient running siteto come up with the answers.Canute was very kind and went to a lot of trouble to unravel the truth! READ IT HERE
I like the read. As for me, I think it depends on how fast I run, i.e., all out 200s and I'm on my toes... a Sunday long run and I heel strike. Regardless, thanks.
Glad you asked the question Rick and thanks for the link to that article on "Younger legs"
ReplyDeleteHope you're doing well.
When I buy some Spira shoes I'll definitely be landing on the forefoot ;)
ReplyDeleteI like the read. As for me, I think it depends on how fast I run, i.e., all out 200s and I'm on my toes... a Sunday long run and I heel strike. Regardless, thanks.
ReplyDelete