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Sunday 31 August 2008

TRAINING FOR;

ANGLESEY MARATHON 2008
Sun 31st
Easy run with Jon round the sandhill 6 loop = 1.03
Sat 30th
Steady run inc 6 big hills and almost 2500ft of climbing, finished feeling a bit stronger than when i did this run 2 weeks ago. 23 miles = 2.58
Fri 29th
Core training
Thurs 28th
Robs session, 1/2 m 2/55, 1m 5.50,1m 5.47,1m 5.48,1/2m 2.50, run at about 10 mile race pace on the Selworthy hill loop=1.15
Wed 27th
run over the big sandhills at steady pace = 1.25
Tue 26th
Easy run sandhill loop = 35 mins
Mon 25th
Arthur Lydiard leg speed session, 6 x 150m then easy run on the sandhills = 1.45

Felt tired at the start of the week after my 14 mile time trial, but finished the week strong and was very happy with my 23 mile hill run.
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