RICK'S RUNNING, 'NO LIMITS' DESPERADO!
Pages
(Move to ...)
Home
Interview With RicksRunning
LONDON MARATHON 2010 P.B.
Liverpool 1/2 Marathon P.B. March 2010
BREATHING FOR IMPROVED PERFORMANCE
SPRINTING AND RUNNING BIOMECHANICS
RUBBISH 5K, SOUTHPORT
TRIGGER POINT PERFORMANCE SELF MASSAGE
Ben's Story On How He Ran 2.35 At The London Marat...
Marathon Training The Lydiard Way
▼
Wednesday, 17 September 2014
Rubbish 5K Photos!
›
Thanks to Brian [photographer] and Steve Levis [man behind the scenes]! Photos
Wednesday, 10 September 2014
Rubbish 5K hanicap Results!
›
order of finish 1 H Kearsey (5.30) 27.58 2 C Warrington (4,00) 28.32 3 Pat Kearsey (4.30) 28.37 4...
2 comments:
Thursday, 4 September 2014
Rubbish 5K - Southport - Final Event 10th Sep 7PM
›
The Final Event of the series will be taking part on the 10 th Sep at 7Pm' This will be a hanicap event. I have decided to stand down ...
Wednesday, 20 August 2014
Rubbish 5K Results!
›
RUBBISH 5K RUN August 20th 2014 good conditions 1 Rob McGrath 17.28 2 Jason Walker 17.52 3 ...
Wednesday, 16 July 2014
Rubbish 5K Results 16th July 2014
›
RUBBISH 5K RUN July 16th 2014 1 Harry Doran 17.26 2 Rob McGrath 17.47 3 Jason Walker 17.57 ...
1 comment:
Rubbish 5K - Southport - 7pm tonight 16th July!
›
Thursday, 19 June 2014
Rubbish 5K Results 18th June 2014
›
Warm sunny weather meant we had a good turnout once again! Thanks to Brian Grice for timing and results and Storming Norman and Keith for M...
1 comment:
Saturday, 7 June 2014
Beautiful Song!
›
1 comment:
Wednesday, 14 May 2014
Rubbish 5K Results 14/5/14
›
Wow! amazing weather and awesome people! Thanks to everyone who took part! Here are the Results {Thanks to Mr Brian Grice for time keeping...
‹
›
Home
View web version
