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Saturday, 28 September 2013

Van Halen - Runnin' With The Devil (music video) HQ

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Sound Advice On improving Your Running technique 2013

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Thursday, 19 September 2013

Everything In Forward Motion!

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Monday, 16 September 2013

Faster! The Science behind Speed 09/04 by The Natural Running Network Live | Sports Podcasts

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Faster! The Science behind Speed 09/04 by The Natural Running Network Live | Sports Podcasts
Wednesday, 11 September 2013

Rubbish 5K H/Cap Results

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Rubbish Run September 11th 2013 (40 ran) Order of Finish Ranking 1 Tracey Barlow [3.00] 27.00 1 ...
Friday, 23 August 2013

Rubbish Handicap 11th Sept Start List

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Wednesday, 21 August 2013

Rubbish 5 K Results August 21st

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NEWS UPDATE Next Event Will Be A Hanicap 5K  Based On Your Rubbish 5K Times This Year! 11th Sep Start Time 7PM RUBBISH 5K Aug 21st RESUL...
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Sunday, 18 August 2013

Race The Train And I Won!

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RACE THE TRAIN Ran race the train in Wales with Stevie Lewis on Saturday! Our aim was to beat the train over 14 miles of tough ter...
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Friday, 16 August 2013

Crosby Lakeside 5K Results Aug 2013

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Position Name 1 James Tartt 15 : 34 2 Richard Shearer 17 : 20 3 Matt Goddard 18 : 06 4 Rick Bowker 18 : 23 5 Max Rothwell 18 : 28 6 James Pa...
Monday, 5 August 2013

70 Mile Challenge!

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As I'm off work this week I thought it would be a good idea to set myself a little challenge! I've only been running 35-40 miles ...
4 comments: