RICK'S RUNNING, 'NO LIMITS' DESPERADO!

Mark talks about how he used mind over matter to win his 6th and final Iron Man! Some amazing stuff to learn here that we can all use in our...

Had an Amazing run today. 14 miles over the sand dunes in strong winds. Felt really strong :0] It did not seem to matter if I was runni...

 Beautiful weather meant there was a MASSIVE turn out at the Rubbish 5K, now into it's 5th year! Once again in-form Rob took control of...

I'm offering a £30 prize to the first person to break the 2012 course record of 16.41  RUBBISH 5K JUNE 19th 7.00PM Details and MAP H...

I'm really excited to tell you that I'm returning to super Masters coach Pete Magill's training! I've been wondering aroun...