RICK'S RUNNING, 'NO LIMITS' DESPERADO!

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Saturday, 27 April 2013

Parallel Universes, Alternative Timelines & Multiverse – BBC | Stuart Wilde | The Official Author Website

Click link HERE Parallel Universes, Alternative Timelines & Multiverse – BBC | Stuart Wilde | The Official Author Website

Saturday, 20 April 2013

We are riding the Escalator

Monday, 1 April 2013

7 Traits Of Mentally Tough Runners!

7 Traits Of Mentally Tough Runners Read Here

Saturday, 30 March 2013

We Are One!

Sunday, 17 March 2013

St Pat's Night out!

Saturday, 2 March 2013

New Orleans Half-Marathon Mo Farah Funny Interview!

Tuesday, 26 February 2013

Spontaneous Evolution! Mind Blowing Video!

Wednesday, 20 February 2013

Monday, 18 February 2013

Parbold Hill Race Photos

Parbold Hill Race Winner James Tartt Race Results Parbold Hill Race, nr. Ormskirk, Lancashire Official photos. http://www.sportsu nd...

Training For A Sub 4 Minute Mile

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About Me

RICK'S RUNNING: 3rd overall Harrock Hill race Series 2012 1st V50 2011 Liverpool 1/2 Marathon 1.17.55 NEW P.B. Great Langdale mountain marathon 13th. LONDON MARATHON 2.47 2010 P.B. LIVERPOOL 1/2 MARATHON 2010 P.B. 1.18.22 . 2009, 2.51 London Marathon, 20 miles 2.05, 1/2 Marathon 1.20, 2008 11th place and 1st v45 BLACKPOOL MARATHON. 11th ANGLESEY MARATHON. 3RD OVERALL HAIGH RACE SERIES. 1ST V45 AND 5TH OVERALL HARROCK HILL RACE SERIES, PLUS MANY AGE GROUP WINS AND AFEW TOP TEN OVERALL PLACINGS; follow me on my journey of self improvement and fast times: p.b.s 5K 16.48 4 mile 21.31 5 mile 27.11 10k 34.52 10mile 57.28 1/2 marathon 78 mins london marathon 2.48

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