RICK'S RUNNING, 'NO LIMITS' DESPERADO!

The Stuff They Don't Want You To Know!

Pos        No        Name                Time 1        23        Rob Mcgrath            18:28 2        12        Steve Mclean            18:...

Photo the record breaking £8000 sheep dog who looks  very much like Tess Tess dragged me out of the house soon after I arrived home from m...

  NEWS Report  by Nic Wednesday 21st November will be the first of the Torchlit Tip 5k series, an enlightening take on ...

Me and tess were out early this morning running over the tops of the sand dunes, at a pace I felt was quite respectable, when all of a sudd...

 

Amazing video! Check out the downhill!!! Heres a great video to show you how to run faster on a hilly course, I was doing this workout b...

  Very cool videos!

I traveled down with Simon and Rob on a beautifully crisp and clear November morning. It has to be said we were a bit lazy with our warm up...