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Saturday, 10 November 2012

Lets Get High!

Amazing video!
Check out the downhill!!!


Heres a great video to show you how to run faster on a hilly course, I was doing this workout back in 2003 with really good results! 
http://bcove.me/1ldtb408


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2 comments:

  1. Ewen10 November 2012 at 22:44

    Now that's a serious downhill Rick! Makes your sand dunes run look a bit soft ;-)

    ReplyDelete
  2. RICK'S RUNNING11 November 2012 at 05:25

    Very true Ewen, wish I had some mountains like that to climb :0]

    ReplyDelete