RICK'S RUNNING, 'NO LIMITS' DESPERADO!

Our rights and freedom to use the area will be denied! Contact Southport MP John Pugh HERE today and complain in the strongest terms pos...

First, here is a truly brilliant interview with Superman cycling legend Graeme Obree. VCDL Episode 9 – The Obree Interview Click Here Graeme...

TORCHLIGHT 5K RESULTS CLICK HERE Torchlit Tip 5k Run Thu 24th Feb 2011, 08:17 PM ...

READ HERE Roberto who just ran an amazing 2.39 marathon on a very hilly course left this comment on my blog after I commented to Scott Brow...

The Torchlight 5k is on this Wed at 7pm. Very exciting event, last in the series, don't dare to miss out. DETAILS click here Amazing Mar...

Training I worked like a dog through the night [do dogs work?] then got 3 1/2 hours in bed. then it was time to get up and RUN! What is it t...

Wow check this out, I think I could win this race [If only I was a Robot ] ! Seems the crafty Japanese have come up with a plan to beat the ...

Marrius Bakken Progression Run. Running a good marathon sure ain't easy, but to me running these sort of long progression sessions feels...

It’s official: the Spanish cycling federation has cleared Alberto Contador of doping charges in a dramatic U-turn in his ongoing case of all...

RICK'S RUNNING SCHOOL! Club coach Brian was away so he left me in-charge of the monday session. Certain club members seemed to take this...