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Wednesday, 15 September 2010

BACK FROM THE DEAD< JUST!!! AND ARE YOU FLEXIBLE ENOUGH TO RUN?

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Good news managed the session today 8 x 6 mins at 1/2 marathon pace with 2 mins active recoveries between each effort at about 6.48 pace. I ...
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Tuesday, 14 September 2010

RUBBISH 5 K HANDICAP 15th Sep AND TRAINING UPDATE!

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RACE STARTS 7pm PROMPT Details HERE Training update With less than 2 weeks until the Langdale Mountain Marathon I find myself injured with a...
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Saturday, 11 September 2010

HOW TO RUN FASTER-MODERN SCIENCE WRONG?

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Steve Cram had one of the longest strides of his generation, modern science tells us that stretching is bad for running performance, ye...
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Ryan Hall: Hip and Glute Stretches to Stay Injury-Free

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THE AMAZING LONG STRIDE OF STEVE CRAM

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CLICK ON PHOTO'S TO ENLARGE
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Friday, 10 September 2010

Really cool video for you guys!!!

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Monday, 6 September 2010

2 Hour Marathon | An American Record?

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Tweeted by stevemagness Steve says; this is the funniest misuse of biomechanics I've seen- wow, just wow: americans can ru...
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Friday, 3 September 2010

You can’t do that!

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By Vern Gambetta How many times have you had people tell you could not do something? I have and for me I always took it as a challenge. Than...
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Thursday, 2 September 2010

Coasters GB "Just a bunch of people running round the Great British coastline ..."

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Any Southport waterloo A/C members and anyone interested in running one of the final relay legs Flint - Blackpool Hi my name is Sand...
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RYAN HALL - Uphill Runs: Build Power & Aerobic Fitness

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Interview - Ca therine Ndereba An Unlikely Journey Through Running By Steve Magness READ
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