RICK'S RUNNING, 'NO LIMITS' DESPERADO!

3 laps, 9.8k in 37.38, Very muddy but some fast stretches . After my disasters of last seasons X/C 's I had what felt like my best race...

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Run Naked, check out this video :] I can now run for 16 miles on the roads in my Nike Free's[modified] without any problems, this inc 10...

TRAINING FOR THE WEEK Wind and Rain, but hey lets look on the bright side at least it was warm :] Sat 21st Run with Paul around Parbold and ...

CLICK HERE It reminds me about the bald guy who had rabbits tattooed onto his head, when asked why" He said " from a distance the...

Watching last months Southport 10k I was shocked by how many runners had poor running form, would i be harsh to say at least 80% of runners...

I found this video of great interest, for a long time I've had sciatic and lower back problems, but I didn't realize that the positi...

In this compelling clip, we see a tribesman runner persue his prey through the most harsh conditions in a gruelling eight hour chase. Thoug...

Training with Gilbert and the Gazelles. Sing when you run! Found th ese cool video's, which go into more detail on how and how not to...