RICK'S RUNNING, 'NO LIMITS' DESPERADO!
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LONDON MARATHON 2010 P.B.
Liverpool 1/2 Marathon P.B. March 2010
BREATHING FOR IMPROVED PERFORMANCE
SPRINTING AND RUNNING BIOMECHANICS
RUBBISH 5K, SOUTHPORT
TRIGGER POINT PERFORMANCE SELF MASSAGE
Ben's Story On How He Ran 2.35 At The London Marat...
Marathon Training The Lydiard Way
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Sunday, 25 May 2008
HARROCK HILL RACE SERIES
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NEXT RACE HARROCK HILL WED.MAY 28. HARROCK HILL 1 (R). BS. 7.30 p.m. 5.2m/900' from the Farmers Arms, Bispham Green (GR 497130). £3 on n...
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Friday, 23 May 2008
10 MARATHONS IN 10 DAYS
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THINK RUNNING ONE MARATHON IS IMPRESSIVE, THEN CHECK OUT THESE CRAZY GUYS; 10 MARATHONS IN 10 DAYS! click here Steve Edwards crossed the fin...
Thursday, 22 May 2008
GETTING BACK TO SPEED
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RAN 6 X 1/2 MILE SELWORTHY HILL LOOP WITH ROB, WAS SURPRISED TO FIND MYSELF HITTING 12MPH UP THE HILL ON MY 3RD EFFORT AND FINISHED WITH M...
SMASHING P.B.s
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USING DANNY DREYER'S SECRET HILL RUNNING TECHNIQUE I TOOK A WHOPPING 35secs OFF MY BEST TIME FOR RUNNING UP PARBOLD HILL! AWESOME IMPRO...
Tuesday, 20 May 2008
PAULA RADCLIFFE IN TROUBLE
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Radcliffe named in Olympic team ...
Thursday, 15 May 2008
RETURN OF THE GANG OF 4
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The tranquil setting of Haigh hall was the start of our summer race campaign, Rob mcgrath drove Sarah Niz and me down to Wigan for the New ...
Wednesday, 14 May 2008
haigh hall 4 mile race series
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Tonight I AM RUNNING IN THE NEW WIGAN PHOENIX HAIGH HALL 4 MILE RACE SERIES AND WILL BE HOPING FOR A GOOD RESULT. I'VE STILL GOT A BIT...
GREAT CHI RUNNING TIP
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ChiRunning Tip of the Month by David Stretanski ChiRunning Tip - Feeling an Efficient Lean Exercise: Sometimes it is hard to tell if you ...
Sunday, 11 May 2008
PSYCHODELIC DARK CONTINENTS
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DARK CONTINENTS VIDEO DARK SKYS STEALTH HUNTER ARE YOU THE HUNTER OR THE HUNTED? DO YOU LOOK FORWARD TO THE CHALLENGE OF YOUR NEXT RACE, O...
SUN IN THE SKY
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Sun in the sky you know how I feel Reeds driftin on by you know how I feel It's a new dawn It's a new day It's a new life F...
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