USING DANNY DREYER'S SECRET HILL RUNNING TECHNIQUE I TOOK A WHOPPING 35secs OFF MY BEST TIME FOR RUNNING UP PARBOLD HILL! AWESOME IMPROVEMENT, I PLAN TO UNLEASH THIS SECRET WEAPON AT NEXT WEEKS HARROCK HILL RACE! CAN'T WAIT! Wed 21st run round parbold and harrock hill off rd = 1.33 Tue 20th steady run with STEADY EDDIE over the sandhills = 1.10 Mon 19th ran down over the sandhills and did 4 loops in the pinewoods which included 2 hills per lap with the club. ran back with Rob = 2.08
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