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Thursday, 25 October 2007

welcome

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welcome to; running faster with the alien lizard!

COOL RUNNING VIDEO! GREAT MUSIC!

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LINK
Wednesday, 24 October 2007

running into the sun

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long steady run over the big sandhills and through the pinewoods. i guy called DAVE caught me up after i had been running for 2 hours,and ...
Tuesday, 23 October 2007

BRITNEY,PUT ON YOUR RUNNING SHOES AND RUN!

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ON ROAD TO SELF DESTRUCTION! Running gives you plenty of time to think,and i was thinking how lucky we runners are. running gives us a great...

Reflections on the natterjack seaside 10k

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quite happy with my run on Sunday ,ran the first 4 1/2 miles with team mate mark clarehugh .mark ran sub 2.40 in the London marathon so i k...
Sunday, 21 October 2007

NATTERJACK SEASIDE 10K RESULTS

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NATTERJACK SEASIDE 10K SOUTHPORT 21 OCT SUCCESS 35.57 AND FIRST IN MY AGE GROUP,12th PLACE OUT OF 450 RUNNERS. MY FASTEST TIME IN 3 YEARS A...
1 comment:
Friday, 19 October 2007

LOOKING FOR A GOOD RESULT AT THE NATTERJACK SEASIDE 10K

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FRI 19 FELT REALLY GOOD TODAY! ran 6x 120m on grass,working on leg speed and running pose tech. then ran home at 10mph good sharpening sessi...
Thursday, 18 October 2007

Run a Faster NATTERJACK SEASIDE 10K

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Tips to run a faster 10k, have a good warm up,run steady for 10 mins then do 2 strides at race pace. Don't set off too fast at the sta...
1 comment:
Wednesday, 17 October 2007

harrock hill

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LINK TO HARROCK HILL ran thr dirt paths round parbold and harrock hill,over 4 main climbs,my legs felt stiff at the start and the cold and ...
Tuesday, 16 October 2007

a better way to run;check out pose tech now

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pose tech