harrock hill

LINK TO HARROCK HILL
ran thr dirt paths round parbold and harrock hill,over 4 main climbs,my legs felt stiff at the start and the cold and windy weather did not help,lucky for me i felt better after half an hour and finished strongly.lets hope i can warm up faster when i run the natterjack seaside 10k on sunday. 11.9 miles =1.36