RICK'S RUNNING, 'NO LIMITS' DESPERADO!
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Interview With RicksRunning
LONDON MARATHON 2010 P.B.
Liverpool 1/2 Marathon P.B. March 2010
BREATHING FOR IMPROVED PERFORMANCE
SPRINTING AND RUNNING BIOMECHANICS
RUBBISH 5K, SOUTHPORT
TRIGGER POINT PERFORMANCE SELF MASSAGE
Ben's Story On How He Ran 2.35 At The London Marat...
Marathon Training The Lydiard Way
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Showing posts with label
marathon training 2008
.
Show all posts
Showing posts with label
marathon training 2008
.
Show all posts
Wednesday, 9 January 2008
running them hills
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tough run off road round parbold and harrock hill.lots of mud .pushed up to tempo pace on the hills. one hell of a mud splattering , lung...
Tuesday, 8 January 2008
running with the mad dog
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after yesterdays very hard run it was time for a nice gentle run over the sand dunes with mad dog tess . back to mild conditions once more...
Monday, 7 January 2008
marathon training; running against the wind
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i could hear the wind battering against the window,so i knew it was going to be a demanding run. i set out at about my marathon pace to meet...
Wednesday, 2 January 2008
southport waterloo ac new years day run 16.79 miles
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new years day must have been one of the warmest on record.after the start at hall road we were soon stripping off clothing as we over heated...
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