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Wednesday, 23 January 2013

Girls Can Do It Too!


Running NEWS 
In Southport
Victoria Park Miles Sunday 27th 9.30 am
Report by coach Rob McGrath
Hi All Hope you have all been training hard in the snow while Sarah and I have been struggling with the heat in the Caribbean. Still all has to end sometime. The Victoria Park mile reps are going to be back on, on Sunday 27th Jan, ie this Sunday. For half marathoners the time limit is 1h30m or upto 11miles For marathoners its upto 2h30m or 20miles Remember 1mile at target pace followed by 1min rest and then off again. Meeting time is at 9.30am for 9.45am start. See you all there, if you cant make it then tell anyone else who may interested. The more the merrier. 10 of us had an excellent session last time. Regards Rob
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3 comments:

  1. Ewen24 January 2013 at 22:24

    Now that's what I call inspirational. Beats you running over sandhills in the snow.

    ReplyDelete
  2. RICK'S RUNNING25 January 2013 at 03:14

    Yes inspired me too Ewen :0]

    ReplyDelete
  3. Anonymous5 March 2013 at 16:50

    Appreciate the recommendation. Will try it out.
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