Runner Dudes!
Here are a couple of links to improve your all round strength and save your back!
Highly recommended and used by me !!!
Exercises for your back and to overcome and prevent sciatica [thanks Dr Hoffman for link];
http://cwiimages.s3.amazonaws.com/Lieb%20-%20McKenzie%20Sciatica.pdf
Strength Training For Runners Great Article-Check this out amazing results;
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