RICK'S RUNNING, 'NO LIMITS' DESPERADO!
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Interview With RicksRunning
LONDON MARATHON 2010 P.B.
Liverpool 1/2 Marathon P.B. March 2010
BREATHING FOR IMPROVED PERFORMANCE
SPRINTING AND RUNNING BIOMECHANICS
RUBBISH 5K, SOUTHPORT
TRIGGER POINT PERFORMANCE SELF MASSAGE
Ben's Story On How He Ran 2.35 At The London Marat...
Marathon Training The Lydiard Way
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Saturday, 20 August 2011
Desert Raven
Running's
going really well, I'll report back soon but for now enjoy this wonderful track I heard on Radio Caroline, Enjoy :0]
Coming soon;
Report on Epic 17 mile hill run with Paul and Stevie,
Plus:
How to get Faster at any age!
2 comments:
Ewen
22 August 2011 at 02:23
That's good Rick. You were close to a win in the Rubbish 5k.
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RICK'S RUNNING
27 August 2011 at 00:44
Thanks, Yes Ewen pretty close!
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That's good Rick. You were close to a win in the Rubbish 5k.
ReplyDeleteThanks, Yes Ewen pretty close!
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