1. 18.19 S McLean
2. 18.34 S Lewis
3. 18.55 N Adshead
4. 18.57 A Hudson
5. 19.10 R Bowker [blown calf muscle,again]
6. 19.11 R Johnson
7. 19.42 M Nelson
8. 19.51 K Lunt
9. 19.58 S Tobin
10. 20.03 P Talbot
11. 20.10 B Davey
12. 20.42 P Ashby
13. 20.43 N Silcock
14. 20.52 P Warriner
15. 21.01 T Peters First Lady
16. 21.02 R Cosgrove
17. 21.10 G Williams
18. 21.18 T Williams
19. 21.19 S Cooper
20. 22.03 Rob
21. 22.22 E Sherstone
22. 22.22 Jen Boothby
23. 22.38 Steve James First M 70 'NEW AGE GROUP COURSE RECORD'
24. 22.44 Carol James
25. 22.45 M Tobin First Junior Boy
26. 23.04 A Shandley
27. 23.12 Lauren Dean First Junior girl
28. 23.23 Vicky Harvey
29. 24.02 Paul Newell
30. 24.08 Rachel Thomas
31. 24.11 Paul Stewart
32. 25.00 Carol Wright
33. 26.11 Jane Blacklin
34. 26.12 Donna Spencer
35. 26.18 Sue Stewart
36. 26.21 Mel
37. 26.30 B Grice
38. 27.18 Suzanne Lalley
39. 27.18 Don Wilkinson
40. 28.00 Elaine Sutton
41. 28.02 Steve Parks
42. 28.15 Gill Gillison
43. 28.28 Jon Singleton
44. 28.50 Sarah Reynolds
45. 28.54 Sheila Marshall
Congrats to everyone who took part.
SPECIAL Thanks go out to DAVE for route markers, ROB for time keeping, BRIAN results, NORMAN for marshalling and everyone that took part or helped on the night.
NEXT EVENT on Wed 20th of July
Prizes will be given to the most improved Male and Female who run in the JUNE-JULY and AUGUST races.
Report to follow Soon.
sorry about the calf rick, hoping that it's nothing serious?
ReplyDeleteYou were going for a podium finish Rick? Save your kicking tactics until it's 100% cured or you'll end up buggered and limping like Scott Brown.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteYes Rick shame about the calf. Hope your man can get you out at least training soon.
ReplyDeleteI've just been looking at the "Trigger Point Massage" site and was thinking about buying some things the DVDs and books liik good, what do you think would work for me here and what kind of equipment should I get?
Fix this for me and I'll introduce you to as many single girls from here as you'd like ;)
Scott, an offer I can't refuse ;0]
ReplyDeleteIf you are serious about treating yourself then I guess the Ultimate 6 kit and video would be the one to go for.
http://store.tptherapy.com/Total_Package_U6_Book_U6_DVD_p/tpt-ttlb-dr.htm
They are not cheap, but if you use it every day (a must to recover and regain muscle balance]then I guess it's worth it.
Ewen
The leg held out until 1/2 mile to go, I was still just in 1st place at the time, but expected team mate Steve to use his track speed to out kick me!
Marty
Thanks
hopefully it will fully heel soon, calf muscles can be tricky things to fully recover, it had felt 100% in a track session on Monday so I thought it could handle the race!