Mo Farah sets a Great Britain and European 10K Track Record 26.46
FASTEST RUNNING GROUP!
TRAINING Got in a good 2 hour hill run with Paul this afternoon over the Parbold and Ashurst countryside. Nice sunny day with a cooling breeze, ideal conditions! Got stopped on the first climb as two large cars got stuck trying to pass each other on the narrow lane. Good job I wasn't going for a time, otherwise I'd have to have done some 'Freerunning' over there roofs! Paul did his good deed for the day and managed to direct them apart, which took a good 6 mins! Our run finished with a nice cold pint in one of the local pubs-true bliss!
Imogen is my long term fave!!!
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