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Tuesday, 15 March 2011

Did I just hit 4.03 pace!!!


We go through life in our own safe little routines, oblivious to the fact life is so very fragile!
Please spare a thought for the people in Japan and our friend Scott Brown.

WEEK 11 LONDON MARATHON TRAINING
Mon
Ran down to the club session at sub 6.30 pace.
We did a pretty fast session, Steve Lewis was out for revenge after a sub par race at the weekend.
Steve dished out an aggressive pace and to be honest at times all I could do was follow!
Regularly saw the pace go under 5 min miling, this was ridiculously fast.
Ran home and did 6 x special strides and decided to finish with a half mile loop at sub 10K pace!
total time 2 hours
This week I have a progression session and a 3 hour plus run!
at

5 comments:

  1. Samurai Running15 March 2011 at 21:23

    Jesus Rick you gave me a fright! After reading that opening monolouge and seeing my name I had to have a quick look down to see if everythings was still in its proper place!!

    Luckily that is about the only thing that's right in this part of the world, so to speak ;)

    No..but really, thanks for the thoughts, I agree with those sentiments!

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  2. Samurai Running15 March 2011 at 21:26

    And...Did you just hit 4.03 pace!!!

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  3. Ewen15 March 2011 at 21:59

    Enjoyed that video Rick. I'd have to be thrown off the glacier to hit 4:03 pace!

    So right about nothing in nature (or life) moving backwards. Wish I could move 20 years back, then I'd be able to hang with Scott Brown in a 1500m race ;)

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  4. RICK'S RUNNING16 March 2011 at 00:09

    This comment has been removed by the author.

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  5. RICK'S RUNNING16 March 2011 at 00:12

    Well Scott I did hit 4.03 pace, BUT only for a fleeting moment :]

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