Safe Snow Running
Deena Kastor shares her tips and favorite gear for running in winter. 
Safe Snow Running
Last winter I used my X/C spikes to give me grip on the ice and snow, but this idea from ICESPIKES looks good!
ICESPIKES For Safe Running On Ice Click Here
I had my first big ice crash of the season last night. Clear pavement for 7 miles, then about 20 ft of ice. It got me good. :)
ReplyDeleteWe just got hit by a foot of snow!
ReplyDeleteWhat's ice?
ReplyDelete