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Thursday, 21 January 2010

SCIENTIFIC REPORT SHOWS RUNNING SHOES ARE BAD FOR YOUR JOINTS!!!

http://www.madisonpubliclibrary.org/madreads/wp-content/uploads/2008/09/barefoot.jpg
READ HERE

Thur 21st
Leg speed session, 21 wind up strides, max 13.3 mph
Wed 20th
big sandhills easy = 1.37
at

3 comments:

  1. Ewen21 January 2010 at 23:40

    That'd be a great article for Canute! Maybe not ALL shoes - I like my Frees ;)

    Nice going with your training - looks like you have the pace just about perfect!

    ReplyDelete
  2. RICK'S RUNNING22 January 2010 at 00:11

    Thanks Ewen, I'll pass it on to Canute.
    Yes the training is going better now the snow has gone.
    I've decided to follow Marius Bakken's training plan, the 2.45 programe :]

    ReplyDelete
  3. trainers shoes27 July 2010 at 05:06

    i love to read this article thanks for sharing it
    i wear trainers shoes can you tell me
    they also are bad for Joints?

    ReplyDelete